A Morning Cup of Qigong
| Author | : John A. Bright-Fey |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2006 |
| ISBN-10 | : 1575872447 |
| ISBN-13 | : 9781575872445 |
| Rating | : 4/5 (445 Downloads) |
Download or read book A Morning Cup of Qigong written by John A. Bright-Fey and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overclocked members of the rat race looking for a quick and effective way to find a crucial moment of calm in their day will benefit from this series of books that offer a simple, step-by-step framework for balancing the mind and body in the time it takes to drink a morning cup of coffee or tea. The careful body movements of the ancient Chinese Qigong (pronounced chee-gong) style are combined with innovative meditative techniques in this guide to spiritual calm. Qigong, or Chinese yoga, is a body–mind excercise that creates wellness and health by cultivating the Qi, or life-force energy. This mental exercise is combined with a regimen of simple arm, leg, and body movements in the Qigong style that results in a state of total spiritual calm. The step-by-step exercise routine is provided visually in the book and on the included audio CD.
