Godsfield Companion: Yoga

Godsfield Companion: Yoga
Author :
Publisher : Godsfield Press
Total Pages : 468
Release :
ISBN-10 : 9781841815077
ISBN-13 : 1841815071
Rating : 4/5 (071 Downloads)

Book Synopsis Godsfield Companion: Yoga by : Lucy Lucas

Download or read book Godsfield Companion: Yoga written by Lucy Lucas and published by Godsfield Press. This book was released on 2021-06-03 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life. Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom. Includes more than 50 step-by-step sequences. CONTENTS Chapter 1: What is Yoga? Including The history of yoga and Yoga philosophy Chapter 2: How Yoga Works Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses Chapter 3: How to Live Your Yoga Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good


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