A No-Stress Meal Plan for Cancer Prevention, Improved Heart Health, Achieving a Healthy Body Weight, and Blood Sugar Control! Worldwide, a projected 19.3 millio

Presents a collection of recipes for dishes that emphasize grains, vegetables, fruits, and beans.

"Whether you're already committed to cooking low-fat, or looking for a way to ease into a healthier diet, The New American Diet Cookbook will become a staple in

"Based on the 5-year major study of 233 American families funded by the National Institutes of Health"--Cover.

Unbelievable, impossible--but true! Based on the latest nutritional and environmental science, The New American Diet will turn modern weight-loss thinking on it