No Cheats Needed

Download or read book No Cheats Needed written by Kevin Curry and published by Dexterity Pub. This book was released on 2014-10 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food so good, so nutritious, and so delicious that unlike other diet plans that require "Cheat Days" so you don't go crazy because you've been deprived of everything you enjoy, with No Cheats Needed you'll learn to develop a healthy, practical diet and enjoy the best food you ever had! KEVIN CURRY is the sole creator of @fitMenCook and has one of the most prolific social media followings in the world of healthy nutrition. Through sharing photos and content on Tumblr and Instagram and his website, he has inspired countless thousands to lead healthier, more fulfilling lives. It all started when Kevin saw a photo of himself posted on Facebook and despised his look from all the excess fat he'd gained. Realizing that exercise was not going to be enough led him to a life-changing journey of creating lean, fulfilling, macronutrient-dense meals for himself. Eating healthy actually worked. This is Kevin's first book. In it he shares his journey in the form of weekly challenges to show you how he was able to transform his diet, his life, and his career. He demonstrates that healthy eating is much more than "grilled chicken breast with steamed vegetables," and that nourishing both your mind and body can lead to lasting, sustainable change. Take the leap countless of others around the world have already made to make healthier, wiser, and more creative decisions when it comes to food choices.