Secrets of Sound Sleep

Download or read book Secrets of Sound Sleep written by Tori Ledger and published by Dhimant N Parekh. This book was released on 2015-11-29 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A HEALTHY SOUND SLEEP is most essential to our wellbeing. We know that going without enough sleep can play havoc on our wellness, memory, concentration, temper, & ability to arrive at decisions - even if you believe you're doing all right. Not getting enough sleep is a lead cause of obesity and diabetes, both of which are on the rise across the country. It turns out that far from being a time waster, sleep makes you fitter, smarter, and a more beneficial leader - and might even yield great thoughts for growing your business. This book SECRETS OF SOUND SLEEP will help you to overcome this mental solace of sleep deprivation & you will learn- 1. A good reason to begin sacking out earlier or sleeping later 2. How to sleep like a PRO 3. How to master your sleep patterns for maximum productivity 4. Refreshing power nap 5. Most effective tried & tested tactics for reducing stress & bettering sleep