Sleep Apnea Cured in Three Steps

Download or read book Sleep Apnea Cured in Three Steps written by Tim Mulligan and published by Casa Fuerte LLC. This book was released on with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say Goodbye to Your CPAP and Sleep Apnea! “It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” – John Steinbeck Inside this book are proven natural treatments that will help you say goodbye to your continuous positive air pressure machine (CPAP) and obstructive sleep apnea (OSA). Experience much-needed sleep with the valuable exercises and lifestyle plans contained here that eliminate OSA, reduce snoring and provide weight loss and other health benefits. Inside are the three main strategies that control and treat your sleep apnea: throat/tongue (oropharyngeal) exercises, weight loss strategies, and exercise programs from the medical studies that have successfully treated OSA. This book is mainly written for those OSA sufferers who were prescribed a CPAP machine but found that they couldn’t wear the device due to the claustrophobic and confining nature of the mask. The author experienced this problem with his CPAP and became determined to research alternative, natural remedies for sleep apnea that can be performed by anyone in the comfort of their home. Those remedies are presented here along with references to the medical studies from which they came. If you were prescribed a CPAP but can’t or won’t use it for one reason or another this book is for you! If you are tired of being tired from lack of sleep and want to say goodbye to your sleep apnea this book is for you! If you want to preserve your health and eliminate both your CPAP and sleep apnea this book is for you! Inside the Book Proven Oropharyngeal Exercises That Eliminate OSA Weight Loss Tricks That Reduce Fat and Excess Tissue that Blocks Your Airway During Sleep Specific Cardiovascular and Muscle Training Routines medically-demonstrated to decrease or wipe out your OSA Explanations of why we get sleep apnea Details of how the body loses weight which helps us breathe and sleep better The evolution of sleep apnea treatments throughout the years A sample Day for the sufferer showing him/her how to Use the Three Proven Sleep Apnea Stoppers