If you're ready to retrain your brain to overcome the barriers that stand between you and happiness, then you should read this book! Do you absolutely despise s

This is a client workbook for those in treatment or considering treatment for social anxiety. This program has met the American Psychological Association's Divi

If you're ready to retrain your brain to overcome the barriers that stand between you and happiness, then you should read this book! Do you absolutely despise s

Social anxiety is characterized by excessive anxiety or discomfort in situations where a person might feel judged or evaluated by others, including performance

As described in this newly updated and revised therapist guide, cognitive-behavioral therapy (CBT) is the most efficacious psychological treatment for social an