One of the most common questions Dr Michael A. Smith hears from people is: 'I eat a pretty healthy diet. Do I really need to take supplements?' His answer is al

When Dr. Michael A. Smith hears this common question, his answer is always a resounding "Yes" In The Supplement Pyramid, Dr. Smith covers the many reasons why e

This book gives a first introduction to the food pyramid. Simple comparisons are used to explore this tool, and suggestions for healthy eating are offered.

Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent proble

Warning: Shock and outrage will grip you as you dive into this one-of-a-kind exposé. Shoddy science, sketchy politics, and shady special interests have shaped