“Take my hands, little one. Use them as your own. You have nothing to fear from them. They're yours.” -Dirk As an omega refugee in a beta city, I'm used to

“I can’t give you gentle. Move, or I'll take control, and I don’t want to hurt you.” -Kwame Living a life of mourning as a beta, I travel to my parents'

No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, and take the

"We want to examine what the scientific evidence suggests is really going on when we eat food, and how we can eat and live in a way that best gives us the healt

One of the four main Aztec crops at the time of Columbus’s arrival in the New World, chia is now a forgotten food of the Americas. Chia seed oil offers the hi