Brighten your day and bring happiness to your life with these 100 simple activities and exercises to find joy whenever you need it most. Finding happiness when

As parents we know that nothing is more important to us than the happiness of our children. But how can we confidently teach them to find happiness when it's of

Isn’t it time you started treating yourself with the same love, kindness and respect you give the other important people in your life? Domonique Ber

'I'm too busy to be happy . . .' Do you ever think like this? Many of us do these days, says psychologist and happiness expert Dr Timothy Sharp. In our quest fo

"While happines is in part genetically determined, a large proportion of our chances for happiness lies within our control. Part self-help book, part psychology