Presents variety of entries related to or arising from over thirty years of taiji and related practices.

Learn the fundamentals of tai chi in ten weeks Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, a

This important resource for both students and teachers exposes the true meaning behind the flowery, esoteric language of Tai Chi's classic Chinese texts, and of

The traditional medicines of Middle Asia are rich and varied - from the Ayurveda and Siddha medicines of India, to the Unani and Sufi healing practices of the M

In this ground-breaking book, author Nigel Sutton presents the wisdom, skill and experience of contemporary masters of Cheng Man Ching's Taijiquan as practiced