When it comes to exercises, physique champions are not bound by the shackles of just doing the regular so called core exercise movements all the time; rather th

How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and

A huge compendium of Old School Strength training secrets, full of great pictures, methods and techniques compiled from a variety of awesome sources.

Bodybuilding for women.--Jim Kepner.

End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs. Do you feel overwhelmed by the barr