15 Minutes to Fitness
| Author | : Vincent "Ben" Bocchicchio |
| Publisher | : Select Books (NY) |
| Total Pages | : 0 |
| Release | : 2017 |
| ISBN-10 | : 1590794230 |
| ISBN-13 | : 9781590794234 |
| Rating | : 4/5 (234 Downloads) |
Book Synopsis 15 Minutes to Fitness by : Vincent "Ben" Bocchicchio
Download or read book 15 Minutes to Fitness written by Vincent "Ben" Bocchicchio and published by Select Books (NY). This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""Dr. Vincent 'Ben' Bocchicchio presents his SMaRT Plan, a day-by-day plan for eating and exercise intended to provide decreased body fat, increased lean-muscle mass, and increased good health markers. He recommends his diet and two 15-minute exercise sessions per week for all age groups and fitness levels to achieve an optimal physical function and physique"--
