Having a bold and carved chest is one testament to manhood for many men, and there is a good chance if you have a "y" chromosome you feel this way. When the pec

The Only Shoulder Workout You Will Ever Need Weight training is a very thought out process that requires knowing which exercises are not only going to strengthe

With a simple, scientific program to build muscle and boost testosterone, this e-short from the editors of Muscle & Fitness will help you sculpt the perfect mal

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the

Want a chest to treasure? Work your back! The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises