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21 Days to Bigger Shoulders
Language: en
Pages: 55
Authors: Grant Michaels
Categories: Health & Fitness
Type: BOOK - Published: 2013-01-30 - Publisher: Nordic Standard Publishing

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The Only Shoulder Workout You Will Ever Need Weight training is a very thought out process that requires knowing which exercises are not only going to strengthe
The 21-Day Big Muscle Plan
Language: en
Pages: 88
Authors: Sean Hyson
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-23 - Publisher: Simon and Schuster

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With a simple, scientific program to build muscle and boost testosterone, this e-short from the editors of Muscle & Fitness will help you sculpt the perfect mal
21 Days to a Bigger Chest
Language: en
Pages: 50
Authors: Grant Michaels
Categories: Sports & Recreation
Type: BOOK - Published: 2014-01-29 - Publisher: Nordic Standard Publishing

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Having a bold and carved chest is one testament to manhood for many men, and there is a good chance if you have a "y" chromosome you feel this way. When the pec
The 21-Day Shred
Language: en
Pages: 237
Authors: Mike Simone
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-23 - Publisher: Simon and Schuster

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The 21 Day Shred is a detailed dietary and workout regimen designed to help improve health and wellness, cut fat, and promote weight loss. Strip fat from your b
The Complete Book of Shoulders and Arms
Language: en
Pages: 320
Authors: Kurt Brungardt
Categories: Health & Fitness
Type: BOOK - Published: 1997-05-15 - Publisher: Harper Paperbacks

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For men, broad shoulders and muscular arms are the archetype for strength and power. For women, the sagging underarm is one of the most common trouble spots. Fo