28-day Body Shapeover

28-day Body Shapeover
Author :
Publisher : Human Kinetics
Total Pages : 252
Release :
ISBN-10 : 0736060456
ISBN-13 : 9780736060455
Rating : 4/5 (455 Downloads)

Book Synopsis 28-day Body Shapeover by : Brad Schoenfeld

Download or read book 28-day Body Shapeover written by Brad Schoenfeld and published by Human Kinetics. This book was released on 2006 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition plan, and menus. The workouts can be performed using a variety of equipment at home or the gym.


28-day Body Shapeover Related Books

28-day Body Shapeover
Language: en
Pages: 252
Authors: Brad Schoenfeld
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Human Kinetics

DOWNLOAD EBOOK

This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition
Sculpting Her Body Perfect
Language: en
Pages: 262
Authors: Brad Schoenfeld
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: Human Kinetics

DOWNLOAD EBOOK

One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training nee
Women's Home Workout Bible
Language: en
Pages: 337
Authors: Brad Schoenfeld
Categories: Health & Fitness
Type: BOOK - Published: 2010 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Millions of women have discovered the benefits of home fitness, and female consumers spend millions annually on home gym equipment. Working out at home can be t
Strong & Sculpted
Language: en
Pages: 224
Authors: Brad J. Schoenfeld
Categories: Sports & Recreation
Type: BOOK - Published: 2016-05-06 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he’s created a new pro
Look Great Sleeveless
Language: en
Pages: 216
Authors: Brad Schoenfeld
Categories: Health & Fitness
Type: BOOK - Published: 2002 - Publisher: Prentice Hall

DOWNLOAD EBOOK

With this customized upper body program based on Brad Schoenfeld's High Energy Fitness system, you will discover how to tone muscles while reducing body fat. It