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Do you know that if you just eat the right foods, you can control your appetite and weight, remove cravings, control moods, manage sleep and much more? Each of
The Core 3 Healthy Eating Plan
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Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help yo
Coffee is Good for You
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Type: BOOK - Published: 2012-01-03 - Publisher: Penguin

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Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. Every day we are bombarded with come-ons for the latest
131 Method
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Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers
Is Wheat Killing You?
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Ishi Khosla was recently listed as being among the twenty-five most powerful women in the country in her domain of expertise by the India Today Group. Her lates