This is a companion guide for the 5 simple steps to manage your mood.

Do you get frustrated when one bad event can ruin your entire day?Does it seem impossible to shake those negative thoughts and feelings?If you answered yes to t

The happy boy you once knew… …is now a stressed-out and overwhelmed teen. Why has he changed? Your teenaged son is struggling to handle the daily internal a

Are you tired of the constant battles within your mind? Does fear and self-doubt rob you of your happiness? Imagine healing your brain, breaking free from the c

Are you frustrated because one bad event can change your mood and ruin your entire day? Do you often replay hurtful or disappointing moments repeatedly, making