Uses the author's quest to lose weight as a vehicle to reflect on his life and, in doing so, challenges our thinking in the way we see others and events around

Life is there to be enjoyed, not endured' In Five Steps to Happiness, Cognitive Behavioural Therapist Enda Murphy guides the reader through the five kinds of th

This book gives plenty of information and ideas but more than that, it gives the reader hope. The hope that can lead to an honest reappraisal of our own experie

Is happiness really all in the mind? Why are some people always happy while others seem doomed to a life of misery? Is it love, money, looks or genes? Scientist