7 days of being kinder

Download or read book 7 days of being kinder written by Marie Glaeser and published by BoD – Books on Demand. This book was released on 2020-02-07 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook, journal and guide to help you learn to manage stress, low mood and anxiety. This little book takes you on a seven day journey to help you create a retreat for yourself in your own home. It teaches you to nourish yourself with food, your thoughts and movement to help you feel your best no matter your current situation. Fully evidence-based, this book uses principles from nutritional therapy, cognitive behavioural therapy and mindfulness therapy.