90 Days Keto Plan for Exercise and Fitness

Download or read book 90 Days Keto Plan for Exercise and Fitness written by Thomas Brown and published by . This book was released on 2019-07-16 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you following exercise, meals and weight loss with all travel in one place?Intermittent Fasting for BeginnersThen our Intermittent Fasting for Beginners is the perfect fit! Unlike the ketogenic diet journal, other foods available in the market do not fit with the keto diet. Our keto weight loss exercise journal will help you break down MACROS, EXERCISES, MEALS and your GOALS as a daily, weekly component. And 90 days Reach your fitness goals faster!This is why you must use our Intermittent Fasting for Beginners:Our Intermittent Fasting for 90 days pattern so you can create a new habit that is sustainable!Keep track of food and exercise in one place: put all your exercise data into a notebook that is the right size - big enough for all the details of the day. But small enough to take you to the gym or grocery store Like a comprehensive fitness tracking tool that is usefulIntermittent Fasting for Beginners is an integrated meal planner, food tracker and exercise log and this can be easily put in your gym bag.Intermittent Fasting for Beginners is the only follower that is fully dedicated to the proven and accessible weight loss of ketogenic foods. Simple, clear and easy to use, this all-in-one journal. Will help you start your new lifeUsing a Intermittent Fasting for Beginners, you will be able to track what you eat when you eat and how to improve your body. When you start, you will be able to:Note your meals - breakfast, lunch, dinner and snacks.Including a note of the details of what to buy for meals each weekYour overall health progressLove your new lifestyle