Yoga, an ancient practice with roots in Indian philosophy, has evolved into a modern-day tool for enhancing physical and mental well-being. For athletes, yoga i

For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit y

From the gridiron to the hard court, today’s top athletes know the benefits of yoga. It’s why so many have made it an essential component in their training

Perfect for those who want a total body and mind workout.

Award-winning journalist and yoga enthusiast, Capouya presents interviews with more than 20 sports pros, all of whom are enthusiastic yoga practitioners.