Yoga is an ancient practice that has been around for thousands of years, originating in India as a spiritual and physical discipline. Over time, yoga has evolve

Easy descriptions of poses and great recipes!

The ultimate combination of losing weight and yoga all in one guide The ultimate yoga for weight loss book is here! Weight loss takes center sta

Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga. D

Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutritio