Live Longer, Feel Better, Stay Healthier Keeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up t

Perfect Health for Busy People is exactly what it sounds like: an easy-to-use guide for living a healthy, balanced life the Ayurveda way, no matter how hectic y

This very timely and indispensable book provides common sense lessons to connect the mind and body through movement. Whether you're an athlete, performing artis

The Overworked Person's Guide to Better Nutrition offers bite-sized tips for busy people who want to make time for good nutrition, but feel trapped by their hec

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