The Alexander Technique has long been recognized throughout the world as a powerful method for unlearning unconscious, habitual behavior, alleviating physical a

Rebecca Nettl-Fiol and Luc Vanier utilize their ten years of research on developmental movement and dance training to explore the relationship between a specifi

The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to bet

"The techniques described in this book are remarkably effective in the treatment and prevention of back and neck disorders."--Page 4 of cover

A fully illustrated guide to this beneficial posture & body movement system.