A Practical Guide to BreathworkYou have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical wellbei

Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivi

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take betwee

A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a