What is happiness? What is not happiness? How can one lead a truly happy life? What are the differences between happiness, joy, gladness, contentment and pleasu

“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program M

The present book aims to take on this challenge by looking at the major problems from these various aspects, as just mentioned. Obviously, one short book can ha

What makes a nation happy? Is one country's sense of happiness the same as another's? In the last two decades, psychologists and economists have learned a lot a

A brilliant philosopher reimagines Stoicism for our modern age in this thought-provoking guide to a better life. For more than two thousand years, Stoicism has