A User's Guide to Therapy: What to Expect and How You Can Benefit

Download or read book A User's Guide to Therapy: What to Expect and How You Can Benefit written by Tamara L. Kaiser and published by W. W. Norton & Company. This book was released on 2008-10-14 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Those just starting out in therapy naturally have many questions and concerns. Even those who have been working with a therapist for a long time can benefit from tips on how to get the most from their sessions and the therapeutic relationship. Here, Kaiser provides a practical roadmap to exactly what therapy is, how it works, and what to expect throughout the process. If you take the fascinating and fruitful journey into therapy, this book is an invaluable guide that answers all the basic questions, and helps you with the important work of therapy itself."--BOOK JACKET.