A Vegan Taste of East Africa

Download or read book A Vegan Taste of East Africa written by Linda Majzlik and published by Jon Carpenter Publishing. This book was released on 2005 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vast region of climactic and geographic extremes, East Africa is often characterized as a wasteland of the tastebuds, where harsh conditions lead to basic, flavorless food. This vegan cookbook dispells that myth, showcasing East Africa's hearty, healthy, and delectable ingredients—from sweet potatoes and cassava to sorghum, spices, and savory curries. Italian, Indian, and Portuguese influences combine with native African traditions and tastes to create a truly unique regional flavor. The cookbook's adventurous recipes sample the best animal-free ingredients of the region to create easy-to-make and easy-to-enjoy vegan meals.