A Workbook for Creating an Effective Thinking Process

Download or read book A Workbook for Creating an Effective Thinking Process written by Michael Hammes and published by Michael Hammes. This book was released on 2012-09-22 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: We make deciscions according to our reality. If our realilty is distorted/wrong, we make bad decisions that have bad consequences to our well-being. Most people have a flawed thinking process that create a distorted reality that is guided by emotional impulses. The only result is the development of an addictive lifestyle and a troubled life. Happiness, peace of mind, purposeful meaning become a fading dream and one then lives a life never lived. However, we are never a victim and can learn to change an unhealthy life to a healthy life, but only if we learn to create an effective thinking process. This workbook describes an unhealthy life caused by a flawed thinking process and then provides the steps for creating an effective thinking process that will result in living a healthy life.