Abs power the way we walk, run, jump and lift. They affect the way we stand and sit. The four distinct muscle groups that make up the abdominals are key to the

Why waste your time with tedious gym sessions, when you can get a targeted express workout with the 15 Minute Abs Workout? This clever package gives you four ex

Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and sugges

The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body

Emphasizing balance, strength, and flexibility--and including core stretches based on martial arts principles, yoga, and gymnastics--this workbook provides a lo