ACT in Sport

ACT in Sport
Author :
Publisher : Dark River
Total Pages : 212
Release :
ISBN-10 : 1911121383
ISBN-13 : 9781911121381
Rating : 4/5 (381 Downloads)

Book Synopsis ACT in Sport by : JAMES. HUELSMANN HEGARTY (CHRISTOPH.)

Download or read book ACT in Sport written by JAMES. HUELSMANN HEGARTY (CHRISTOPH.) and published by Dark River. This book was released on 2020-11-04 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACT in Sport is a practical workbook that provides a variety of simple strategies for athletes, sport psychologists, and coaches - regardless of their level of ability - for growing their skills, including mindfulness, acceptance, and defusion.


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