Stress Management for Life

Download or read book Stress Management for Life written by Michael Olpin and published by Thomson Brooks/Cole. This book was released on 2009-07-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 2e, INTERNATIONAL EDITION emphasizes experiential learning and clearly explains the "how to" of stress management and prevention. Michael Olpin and Margie Hesson offer readers more than just a book about stress; they offer a life-changing experience. This book empowers readers to experience personal wellness by understanding and managing stress. The authors encourage readers to personalize the information in the book through practical applications and a "tool-box" of stress-reducing resources, including the "Stress Relief" DVD, and student "Activities Manual." Well-researched, this book gives stress-related topics a real-life context and helps motivate readers to manage stress in a way that accommodates their lifestyle, values and goals. After reading STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 2e, INTERNATIONAL EDITION readers will realize that living with stress is unnecessary and that there are simple and effective ways to create a happier, stress-free life.