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Ageless Intensity
Language: en
Pages: 241
Authors: Pete McCall
Categories: Health & Fitness
Type: BOOK - Published: 2021-07-08 - Publisher: Human Kinetics

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Are you age 40 or over and want to increase your longevity while maintaining your workout intensity even as your body starts to age? Are you not yet ready to gi
Ageless Intensity
Language: en
Pages: 241
Authors: Pete McCall
Categories: Family & Relationships
Type: BOOK - Published: 2022 - Publisher: Human Kinetics

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High-intensity training has no age restriction, so why slow down? You don't have to. However, there is a better way to train ... one that reduces stress on your
Smarter Workouts
Language: en
Pages: 312
Authors: McCall, Pete
Categories: Sports & Recreation
Type: BOOK - Published: 2019 - Publisher: Human Kinetics

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Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of e
Becoming Ageless
Language: en
Pages: 194
Authors: Strauss Zelnick
Categories: Health & Fitness
Type: BOOK - Published: 2018-09-04 - Publisher: Simon and Schuster

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Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscula
Ageless
Language: en
Pages: 353
Authors: Andrew Steele
Categories: Science
Type: BOOK - Published: 2021-03-23 - Publisher: Anchor

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“A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay