Food іѕ a соmmоn trigger оf dіgеѕtіvе ѕуmрtоmѕ. Intеrеѕtіnglу, rеѕtrісtіng сеrtаіn foods саn dramatically іmрrоvе these ѕу

Do you have gut problems? Are you new to the low FODMAP diet? Do you want to learn how to prepare a rainbow of tasty, no-nonsense vegan, low FODMAP meals in no

Are you looking for healthy, delicious recipes to manage your body and feel better? If yes, then keep reading... Unlike other diet programs, low FODMAP diet goe

Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017 FODMAPs are a collection of molecules found in foods, that can

A step-by-step guide to the low-FODMAP diet, featuring a meal plan, delicious low-FODMAP recipes, and easy tips.