An Introduction to Coping with Health Anxiety
| Author | : Brenda Hogan |
| Publisher | : Robinson |
| Total Pages | : 76 |
| Release | : 2017-04-06 |
| ISBN-10 | : 9781472139528 |
| ISBN-13 | : 1472139526 |
| Rating | : 4/5 (526 Downloads) |
Book Synopsis An Introduction to Coping with Health Anxiety by : Brenda Hogan
Download or read book An Introduction to Coping with Health Anxiety written by Brenda Hogan and published by Robinson. This book was released on 2017-04-06 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to control your health anxiety Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This self-help guide explains how it develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: · How to spot and challenge thoughts that make you anxious · Reducing your focus on your body and on illness
