Using anatomical illustrations of the way muscles and tendons work, this book provides visual insight into what happens to the body during exercise, making it u

• Must-have exercise reference for fitness enthusiasts. • Helps readers understand how each exercise works to shape the body. • 100+ Detailed, full-color

Gives an inside view of the specific muscle(s) in action during every resistance training exercise.

What does it take to succeed in sports? The formula for being a champion can be distilled into several skill sets that are essential for playing at a competitiv

Scientific research has made it clear that a woman's body should be exercised differently from a man's, and that her training program should be adjusted to suit