Strength. Training. Anatomy 1

Download or read book Strength. Training. Anatomy 1 written by Jerónimo Milo and published by Jeronimo Milo. This book was released on 2024-10-22 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Strength. Training. Anatomy" series offers a detailed exploration of the connection between strength training and functional anatomy. To enhance understanding, the series is divided into three comprehensive volumes, focusing on the "core," "lower limbs," and "upper limbs" respectively. Jerónimo Milo expertly simplifies complex concepts, making them easy to grasp and immediately applicable to physical activity and training contexts. This manual series is designed to equip readers with the essential knowledge of functional anatomy, enabling them to integrate this understanding effectively into their strength training programs. Key Features: ➔ 106 pages filled with over 160 original drawings, illustrations, and diagrams. ➔ Detailed anatomical breakdown of the trunk and its role in key exercises. ➔ Planes and axes explained with practical training examples. ➔ Integration of joints, muscles, and bones: their characteristics and function. ➔ Explanation of the Joint-by-Joint Continuum for better movement analysis. ➔ Categorization of exercises by movement patterns. ➔ Functional anatomical analysis of 13 strength-based exercises. ➔ Understanding mobility ranges and their significance in exercise evaluation. ➔ Integration and importance of the pelvis in strength training.