Applied Core Conditioning

Download or read book Applied Core Conditioning written by Alex Reid and published by Crowood Press (UK). This book was released on 2019-01-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applied Core Conditioning contains all the information necessary to help design, prescribe, and program core conditioning strategies for those who wish to remain well-conditioned and to prevent injury, and for those undergoing rehabilitation. The book presents sport-specific solutions for exercise selection, with program design, sets, repetitions, and loading all discussed in detail, in addition to a chapter presenting six different case studies that reflect the challenges of rehabilitating debilitating injuries like prolapsed disc, pars defect, and hamstring tendinopathy, among others. Effective rehabilitation strategies are presented in detail to provide an insight into recovery and strengthening concepts.