Autogenic training is one of the most powerful techniques ever developed for reducing stress, promoting relaxation and awakening the innate healing power we all

A powerful form of self-help, this method of quick and easy mental exercise can bring about a state of deep relaxation and calming

Using repeated sets of exercises meant to relax and desensitize the mind, autogenic training equips patients to deal with chronic conditions such as anxiety dis

Discover a scientifically supported method to reduce chronic pain! Autogenic Training: A Mind-Body Approach to the Treatment of Fibromyalgia and Chronic Pain Sy