A unique, adaptable model for meditation practice that ties together elements of the various Buddhist traditions The deceptively simple three-phase method prese

The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph G

Well known for applying mindfulness to the treatment of depression, pioneering researcher John Teasdale now explores the broader changes that people can experie

Demonstrates how mindfulness is the key to facing addiction and achieving sobriety, and offers a ten-step program to guide readers toward positive changes in th

A comprehensive guide to ending suffering through the practice of mindfulness In Uncontrived Mindfulness Vajradevi guides us in the practice of exploring our ex