Back in Shape

Back in Shape
Author :
Publisher :
Total Pages : 212
Release :
ISBN-10 : 0395562724
ISBN-13 : 9780395562727
Rating : 4/5 (727 Downloads)

Book Synopsis Back in Shape by : Stephen Hochschuler

Download or read book Back in Shape written by Stephen Hochschuler and published by . This book was released on 1991 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four out of five people will suffer from back pain at some time in their lives, Dr. Hochschuler, co-founder of the Texas Back Institute, tells readers how to know when to go ahead on their own and when to seek help and shows exercises for prevention, for treatment, and even for first aid, along with ways to keep our backs happy in daily living. Over 100 photos.


Back in Shape Related Books

Back in Shape
Language: en
Pages: 212
Authors: Stephen Hochschuler
Categories: Health & Fitness
Type: BOOK - Published: 1991 - Publisher:

DOWNLOAD EBOOK

Four out of five people will suffer from back pain at some time in their lives, Dr. Hochschuler, co-founder of the Texas Back Institute, tells readers how to kn
Getting Back in Shape
Language: en
Pages: 132
Authors: Deborah Mackin
Categories: Health & Fitness
Type: BOOK - Published: 2003 - Publisher: DK Publishing (Dorling Kindersley)

DOWNLOAD EBOOK

A fitness trainer introduces an exercise and nutrition program designed to help new mothers get back in shape and achieve and maintain fitness, energy, vitality
Getting in Shape
Language: en
Pages: 220
Authors: Bob Anderson
Categories: Education
Type: BOOK - Published: 2002 - Publisher: Shelter Publications, Inc.

DOWNLOAD EBOOK

Offers a choice of thirty-two workout programs for men and women, designed to fit any schedule or skill level, each incorporating stretching, lifting, and movin
Your Best Body at 40+
Language: en
Pages: 323
Authors: Jeff Csatari
Categories: Health & Fitness
Type: BOOK - Published: 2010-03-02 - Publisher: Rodale Books

DOWNLOAD EBOOK

Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll
Strengthen Your Back
Language: en
Pages: 130
Authors: DK
Categories: Health & Fitness
Type: BOOK - Published: 2013-10-21 - Publisher: Penguin

DOWNLOAD EBOOK

Strengthen Your Back covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step-by-step exercises hel