Basic Body Mechanics for Martial Artists
Author | : Russ Mitchell |
Publisher | : Independently Published |
Total Pages | : 104 |
Release | : 2018-08-14 |
ISBN-10 | : 1718145845 |
ISBN-13 | : 9781718145849 |
Rating | : 4/5 (849 Downloads) |
Book Synopsis Basic Body Mechanics for Martial Artists by : Russ Mitchell
Download or read book Basic Body Mechanics for Martial Artists written by Russ Mitchell and published by Independently Published. This book was released on 2018-08-14 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basic Body Mechanics for Martial Artists provides a new approach for helping remedial martial arts based on a simple insight: techniques are not fundamentals. Organizational patterns of the body are. By improving a student's ability to organize the body for movement, martial artists can progress with significantly less potential for strain and injury.