This book explains a macrobiotic diet and lifestyle from a nutritional perspective. The roles of protein, fat, carbohydrates, vitamins, and minerals are clearly

The Book of Macrobiotics is a passport to a world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thous

At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Instit

Our best-selling cookbook, this excellent book clearly presents the procedures of preparing whole grains and fresh vegetables. It is useful for anyone intereste