Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-hel

A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety.

A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out pr

The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible an

Stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic