Become More Relaxed In A Day For Dummies

Become More Relaxed In A Day For Dummies
Author :
Publisher : John Wiley & Sons
Total Pages : 95
Release :
ISBN-10 : 9781118380390
ISBN-13 : 1118380398
Rating : 4/5 (398 Downloads)

Book Synopsis Become More Relaxed In A Day For Dummies by : Shamash Alidina

Download or read book Become More Relaxed In A Day For Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2012-05-23 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit. Open the book and find: How to make relaxation a part of your daily routine Top tips for using exercise to help you relax Advice on using massage and self-massage to help you relax Ways to ensure you have time and space to relax at home Guidance on maintaining your work-life balance


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