How to Be Yourself

How to Be Yourself
Author :
Publisher : St. Martin's Press
Total Pages : 305
Release :
ISBN-10 : 9781250122230
ISBN-13 : 1250122236
Rating : 4/5 (236 Downloads)

Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.


How to Be Yourself Related Books

How to Be Yourself
Language: en
Pages: 305
Authors: Ellen Hendriksen
Categories: Self-Help
Type: BOOK - Published: 2018-03-13 - Publisher: St. Martin's Press

DOWNLOAD EBOOK

Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking
The Mindfulness Solution
Language: en
Pages: 369
Authors: Ronald D. Siegel
Categories: Self-Help
Type: BOOK - Published: 2010-01-01 - Publisher: Guilford Press

DOWNLOAD EBOOK

Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a
Rewire Your Anxious Brain
Language: en
Pages: 261
Authors: Catherine M. Pittman
Categories: Self-Help
Type: BOOK - Published: 2015-01-02 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittma
The Mindfulness and Acceptance Workbook for Anxiety
Language: en
Pages: 448
Authors: John P. Forsyth
Categories: Self-Help
Type: BOOK - Published: 2016-04-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? I
The Concept of Anxiety: A Simple Psychologically Oriented Deliberation in View of the Dogmatic Problem of Hereditary Sin
Language: en
Pages: 114
Authors: Søren Kierkegaard
Categories: Philosophy
Type: BOOK - Published: 2014-03-03 - Publisher: W. W. Norton & Company

DOWNLOAD EBOOK

The first new translation of Kierkegaard's masterwork in a generation brings to vivid life this essential work of modern philosophy. Brilliantly synthesizing hu