"Better Training for Distance Runners" makes available to athletes and coaches the same training and racing programs that have produced many national championsh

This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for

Essential for coaches and parents of teen runners involved in cross country, distance track events, and road racing, Training Young Distance Runners draws on th

Building A Better Runner is your ultimate guide to distance running. Whether you are a teenager who enjoys running the mile, a hobby runner who wants to be fitt

Explains the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2 max, running econ