Rather than focusing on the diet, Beyond Diet is a program that seeks to help the user change the lifestyle into a healthier, more fulfilling life. Rather than

People pay a high price when it comes to good health and nutrition. Some people go to the gym, others purchase costly supplements and exercise machines while th

Congratulations! You have reached your goal weight. Now what? How will you maintain it? What makes this time any different from the last 5, 10, 15, or more time

A rebounding program and stretching exercises are described along with illustrations. One section gives the scientific background of obesity, including the meta