Biggest Loser Diet Daily Diet Log

Download or read book Biggest Loser Diet Daily Diet Log written by Mega Media Depot and published by Createspace Independent Publishing Platform. This book was released on 2016-07-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Diet Journal is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. What makes this Diet Journal special is that we have included 108 pages to keep you on track. This is a great way to stay motivated! This Diet Journal can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!